WHAT TO BRING WITH YOU :


  • FOOD FOR THE DAY
  • HYDRATION FOR THE DAY
  • CHANGE OF CLOTHING
  • SUNBLOCK
  • HAT OR CAP
  • UMBRELLA ​


VOLUNTEERS DO THE GRIND FOR FREE

LETS GET SOCIAL

WANT TO DO THE GRIND FOR FREE? WE ARE LOOKING FOR ENERGETIC, FRIENDLY AND ALL ROUND COOL PEOPLE FOR  GRIND RACE DAYS. 

Volunteer roles:


Course Marshal: 

Located at each obstacle you will be providing encouragement and obstacle advice for all participants as they work through the course 

Registration Assistant:

 Working with the Guest services team to make the competitors feel welcome and to answer any questions 

Bag Drop:  

Manning the secure bag drop area 

Little G kids race : 

Assist the Race Crew at the Kids course - make sure the kids are happy and muddy. 

Arena:

Working within the Arena area to answer guest questions and to make sure it is safe and enjoyable for all

PLEASE FILL OUT THIS FORM FOR MORE INFO:


Being  one of The Grind volunteers is not only great fun, but you’ll also be able to run for free (no charge..ZERO!) at a future race of your choice. As if that wasn't good enough, you also get:

-  R150.00 cash

- FREE Beer

- 20% off all Grind Branded Merchandise


 Volunteering at The Grind can involve encouraging runners, working with event staff and watching out for those that are injured or need assitance  Our race team and paramedics will deal with incidents, but Volunteers are there to keep them informed of any incidents.