WHERE IS IT HELD?


Sandringham Farm - Stellenbosch

7441 Cape Town, Western Cape

​​Please see the following link for venue location and Map: LINK

START AND FINISH TIME ?
The event will run from 8am onwards. The first batch to leave the starting gates at 8:00 and the last at 18:00


​PLEASE NOTE THESE TIMES ARE SUBJECT TO CHANGE , PLEASE PAY ATTENTION TO OUR SOCIAL MEDIA ACCOUNTS FOR UP TO DATE INFO

PARKING:

Ample parking available - NO CHARGE. 




THE GRIND 1702  at The Cape Argus Sport  Show

DEEP Grind 10km


DEEP Grind 10km Mens Masters

Masters Over 40 (40 yrs old and upwards on the day of the race)
1st – R750 + Grind Hamper
2nd – R650 + Grind Hamper
3rd – R550 + Grind Hamper

DEEP Grind 10km Womens  Masters

Masters Over 40 (40 yrs old and upwards on the day of the race)
1st – R750 + Grind Hamper
2nd – R650 + Grind Hamper
3rd – R550 + Grind Hamper



DEEP Grind 10km Mens ELITE

18 and over only
1st – R5000.00
2nd – R2500.00
3rd – R1250.00
4th -  R500.00
5th -  R250.00

DEEP Grind 10km Womens ELITE

18 and over only
1st – R5000.00
2nd – R2500.00
3rd – R1250.00
4th -  R500.00
5th -  R250.00



BAG CHECK:

Bag check available at R10.00 per bag 

COMPETITIVE DIVISIONS AND  PRIZES:

WELCOME TO THE GRIND 1702 at the cape argus sport show 


This is our second event of the 2017 season and boy is it going to be awesome. We have partnered with The Sport’s Show and will be running a full Obstacle Course Race in conjuction with their event over two days. 
This event will be held at Sandringham Farm, Stellenbosch The location is halfway between Cape Town and Paarl on the N1, it’s easy to reach and offers a wonderful day out for the family

ALL GRIND PARTICIPANTS GET A FREE TICKET TO ENTER THE SPORT SHOW VALUED AT R150.00

We will have a 5km course designed for everyone from beginners to funseekers as well as a 10km course for our fit family and  the more Hardcore athletes. Then we have the competitive batches for the Elites, Masters and Young Guns. The course will be modified for ELITE athletes 
The event will run from 9 am until late on Saturday and 9 am to 3pm on Sunday.

About The Sport Show:
The action-packed Cape Argus SportShow takes place from 24 - 26 March, at the beautiful Sandringham, Cape Town. This offers the opportunity of a day out of town to escape the bustle of daily life, and into a fun atmosphere where you can let your hair down and get active! 
There will be four main sectors to the show, namely: action, adventure and watersports; extreme sports; health and fitness and sports technology. The entire family is encouraged to join and partake in the activities, feast on gourmet foods, snack on healthy treats and indulge in cold, refreshing craft beers!


Get more info here - http://sportshow.co.za/

LETS GET SOCIAL

Saturday 25 and SUNDAY 26 march 2017 


​RAPID Grind 5km


YOUNG GUNS:
RAPID Grind 5km Boys Under 13 (11 yrs old up to 13yrs old on the day of the race)
1st – R500 + Grind Hamper
2nd – R400 + Grind Hamper
3rd – R300 + Grind Hamper

RAPID Grind 5km Girls Under 13 (11 yrs old up to 13yrs old on the day of the race)
1st – R500 + Grind Hamper
2nd – R400 + Grind Hamper
3rd – R300 + Grind Hamper

RAPID Grind 5km Boys Under 18 (14 yrs old up to 17yrs old on the day of the race)
1st – R750 + Grind Hamper
2nd – R650 + Grind Hamper
3rd – R550 + Grind Hamper
 
RAPID Grind 5km Girls Under18 (14 yrs old up to 17yrs old on the day of the race)
1st – R750 + Grind Hamper
2nd – R650 + Grind Hamper
3rd – R550 + Grind Hamper

MASTERS:
RAPID Grind 5km Mens Masters Over 40 (40 yrs old and upwards on the day of the race)
1st – R750 + Grind Hamper
2nd – R650 + Grind Hamper
3rd – R550 + Grind Hamper

RAPID Grind 5km Womens Masters Over 40 (40 yrs old and upwards on the day of the race)
1st – R750 + Grind Hamper
2nd – R650 + Grind Hamper
3rd – R550 + Grind Hamper


Tickets to the Grind 1702 at The Show

RACE TYPES?


THE RAPID GRIND 5km: 30+ obstacles with easier obstacles but still challenging.
As always the Rapid Grind has been designed with first timers in mind and is a great introduction to Obstacle Course Racing. It will be challenging but achievable and is suitable for all fitness levels. Ideal for groups to get together have fun on the course or solos wanting to test their abilities.
TICKET PRICE - R350.00

THE DEEP GRIND 10km: 30 to 40 obstacles, this is a longer distance with more challenging obstacles including heavier weights and more grip strength obstacles.
TICKET PRICE - R450.00

THE DEEP GRIND ELITE 10km: 30 to 40 obstacles - as above Deep Grind except with modified obstacles. Prizes money up for grabs.
TICKET PRICE - R500

THE RAPID GRIND MASTERS 5km: 30+ obstacles - as above Rapid Grind except with modified obstacles and for athletes who are over 40 on race day. Prizes up for grabs.
TICKET PRICE - R400

THE DEEP GRIND MASTERS 10km: 30 to 40 obstacles - as above Deep Grind except with modified obstacles and for athletes who are over 40 on race day. Prizes up for grabs.
TICKET PRICE - R500

THE YOUNG GUNS 5km: 30+ obstacles as above except with modified obstacles and for athletes who are under 18 on race day. Prizes up for grabs.
TICKET PRICE - R300

THE LITTLE G: Kiddies course to keep the kids entertained and hopefully get them hooked on The Grind 
TICKET PRICE - R120.00