WELCOME TO THE GRIND AT THE TRACK - Get in the Zone and Embrace the Grind


As you may have noticed...we like unique venues. This event is no different.

Our final event of the year will be contested at Zone 7 - Africa's biggest and best Motocross and Enduro track  and will end off with a huge party during the day and into the night.

THE GRIND - Obstacle Course Race has been created for everyone, we offer a unique spectator friendly experience for everyone from corporate fun seekers to fitness enthusiasts and elite athletes. WE LOVE FIRST TIMERS so we have a course for all fitness levels: The Rapid Grind 6km with 20 to 30 Obstacles and the Deep Grind 12 km with 30 to 40 Obstacles. We offer the biggest prize packages for all classes totalling R52000.00 – We have listened to our guests and in addition to the ELITE prizes we have added prize money for Under 13’s, Under 18’s and Masters 40 and over
We chose Zone 7 as our next venue because it checks all the important boxes-


1: Unique Venue
2: Spectator Friendly
3: Achievable Distance
4: Great place to have a year end party
and most important- LESS RUN MORE FUN


There will be plenty entertainment during the day and a live band in the evening to kick the holidays off with a bang.


Click HERE to see our Extreme Sport and Entertainment on the day


The event will run from 8am until late with the first batch to leave the starting gates at 8:00 and the last at 18:00

RACE TYPES?


THE RAPID GRIND 6km: 20 to 30 obstacles over a easier course but still challenging.
As always the Rapid Grind 6km has been designed with first timers in mind and is a great introduction to Obstacle Course Racing, it will be challenging but achievable and is suited to corporates and people with very basic fitness levels

THE DEEP GRIND 12km: 30 to 40 obstacles over a reasonably flat trail but through thick sand and multiple mud pits. make sure you are fit.


THE DEEP GRIND ELITE 12km – 30 to 40 obstacles over a reasonably flat trail but through thick sand and multiple mud pits - Prize Money up for grabs for 1st, 2nd, 3rd, 4th and 5th placed Women and Men
The Deep Grind 12km and ELITE will loop off of the 6km course and includes an interesting mix of sand, mud, rolling Motocross hills and some very difficult obstacles.

THE LITTLE G: 1km – 10 obstacle whippersnapper course to keep the kids entertained and hopefully get them hooked on The Grind ( this will be the best Kids Obstacle course Race in the country)


WHERE IS IT HELD?


Zone 7  - Cape Town

Directions to Zone 7
Take the N7 from Cape Town towards Malmesbury
Pass Vissershok Rd and the dumping grounds
Turn right (off the N7) at West Coast Show Ranch / Van Schoorsdrif turn off
Zone 7 is on your right, as you've turned.
Continue ± 1 km on the road to the entrance 
 GPS Coordinates:   S  33 deg  45.555 min 
                             E  18 deg  33.224 min 
 See this
LINKto a map 

​RAPID Grind 6km


YOUNG GUNS:
RAPID Grind 6km Boys Under 13 (11 yrs old up to 13yrs old on the day of the race)
1st – R500 + Grind Hamper
2nd – R400 + Grind Hamper
3rd – R300 + Grind Hamper

RAPID Grind 6km Girls Under 13 (11 yrs old up to 13yrs old on the day of the race)
1st – R500 + Grind Hamper
2nd – R400 + Grind Hamper
3rd – R300 + Grind Hamper

RAPID Grind 6km Boys Under 18 (14 yrs old up to 17yrs old on the day of the race)
1st – R750 + Grind Hamper
2nd – R650 + Grind Hamper
3rd – R550 + Grind Hamper
 
RAPID Grind 6km Girls Under18 (14 yrs old up to 17yrs old on the day of the race)
1st – R750 + Grind Hamper
2nd – R650 + Grind Hamper
3rd – R550 + Grind Hamper

MASTERS:
RAPID Grind 6km Mens Masters Over 40 (40 yrs old and upwards on the day of the race)
1st – R750 + Grind Hamper
2nd – R650 + Grind Hamper
3rd – R550 + Grind Hamper

RAPID Grind 6km Womens Masters Over 40 (40 yrs old and upwards on the day of the race)
1st – R750 + Grind Hamper
2nd – R650 + Grind Hamper
3rd – R550 + Grind Hamper


The Grind Obstacle Course Race

Saturday 03 december 2016

​​

​DEEP Grind 12km


MASTERS:
DEEP Grind 12km Mens Masters Over 40 (40 yrs old and upwards on the day of the race)
1st – R750 + Grind Hamper
2nd – R650 + Grind Hamper
3rd – R550 + Grind Hamper

DEEP Grind 12km Womens Masters Over 40 (40 yrs old and upwards on the day of the race)
1st – R750 + Grind Hamper
2nd – R650 + Grind Hamper
3rd – R550 + Grind Hamper

START AND FINISH TIME ?
The event will run from 8am until late with entertainment and fun for all. The first batch to leave the starting gates at 8:00 and the last at 18:00


​PLEASE NOTE THESE TIMES ARE SUBJECT TO CHANGE , PLEASE PAY ATTENTION TO OUR SOCIAL MEDIA ACCOUNTS FOR UP TO DATE INFO

THE GRIND 03  at The Track - Zone 7

PRIZES:

PARKING:

Ample parking available - NO CHARGE




TICKET PRICES :


RAPID Grind 6km :
Ultra Early Bird  Before 30 June - R250.00

Early Bird Before 30 October -      R300.00

Normal Price after 30 October-   R350.00


YOUNG GUNS RAPID Grind 6km :
Ultra Early Bird  Before 30 June - R125.00
Early Bird Before 30 October -      R150.00
Normal Price after 30 October-   R200.00


DEEP Grind 12km :
Ultra Early Bird  Before 30 June - R350.00
Early Bird Before 30 October -      R400.00
Normal Price after 30 October-   R450.00


ELITE DEEP Grind 12km  :
Ultra Early Bird  Before 30 June - R400.00
Early Bird Before 30 October -      R450.00
Normal Price after 30 October-   R500.00


Little G Kids course:

R120.00 each child  gets a medal - unlimited access to course all day

Spectators

13 yrs and up -  R50.00

 6 to 12 yrs       -  R30.00
 0 to 5 yrs          -  FREE


​Click HERE to see what Spectators can expect

LETS GET SOCIAL

BAG CHECK:

Bag check available at R10.00 per bag 

DEEP Grind 12km ELITE


DEEP Grind 12km Mens ELITE

18 and over only
1st – R10000.00
2nd – R5000.00
3rd – R2500.00
4th -  R1000.00
5th -  R500.00

DEEP Grind 12km Womens ELITE

18 and over only
1st – R10000.00
2nd – R5000.00
3rd – R2500.00
4th -  R1000.00
5th -  R500.00


PLEASE NOTE: ALTHOUGH THE DISTANCE AND ROUTE ARE THE SAME AS THE MASTERS  12KM THE ELITE DIVISION WILL HAVE MODIFIED OBSTACLES E.G. HEAVIER WEIGHTED CARRIES, HIGHER INTENSITY GRIP STRENGTH CHALLENGES, LONGER CARRIES ETC 


THIS IS FOR THE ELITE CLASS ONLY - SEE BELOW LEFT UNDER "TICKET PRICES" FOR REGULAR 6KM AND 12KM CLASSES. THESE WILL HAVE THE SAME OBSTACLES AS THE MASTERS AND YOUNG GUNS CATEGORIES


THE ONLY DIFFERENCE ON THE ELITE CATEGORY IS MODIFIED OBSTACLES AND MUCH LARGER PRIZE MONEY

runstacle obstacle fun run cape town
Tickets to the Grind 03