Pick Your Race:
THE RAPID GRIND 5km: 30+ obstacles with easier obstacles but still challenging.
As always the Rapid Grind has been designed with first timers in mind and is a great introduction to Obstacle Course Racing. It will be challenging but achievable and is suitable for all fitness levels. Ideal for groups to get together have fun on the course or solos wanting to test their abilities.
THE DEEP GRIND 10km: 30 to 40 obstacles, this is a longer distance with more challenging obstacles including heavier weights and more grip strength obstacles.
TEAM BUILDING AT THE GRIND OBSTACLE COURSE RACE
The Grind is a mud run and obstacle course race that will have you running, walking, crawling, climbing and dragging yourself through a series of obstacles up, over, under and around a tough terrain of hills, slopes, pits, ponds and in various outdoor locations
Test your yourself, crank up the adrenaline and push your limits! Conquer your fears and embrace the Grind! You’ll need teammates to give you a boost, discover camaraderie with fellow participants and be a team player – no one gets left behind!
BUILD YOUR TEAM AT THE DIRTIEST, MOST FUN EVENT IN CAPE TOWN
LETS GET SOCIAL